I have always been into excercise in one form or another. I was in gymnastics in high school and enjoyed being in good condition. My father when i was growing up was not in such good condition and as a result he did not have much energy to run and play with me or my sister. I DO NOT WANT TO FOLLOW THAT LIFESTYLE! I have Two young boys to keep up with.

It gives me more positive energy, i feel better and less stressed out.