i started going gym in order to lose weight because i was on the larger side and the weight just stripped off me. i got to a point where i realised that i liked the feeling of having done something to my body and feeling the pain so i started training with weights. after a while i started to go heavier and heavier until i felt brilliant when i wasnt able to do anything else. i have had brilliant gains but when i went into the fitness industry i soon noticed alot of the mistakes i was making, so i stopped trianing as hard in order to go back to a starting point and start again with this new knolage i had been tought. results? brilliant! faster, stronger and in less time too. i have still alot to learn and can only inprove in what i do.

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