When I was younger I worked out for years, but quit around 1992. For the next 13 years I just ate whatever I wanted and my weight went up and my pants were a 42 inch waist. Finally right before turning 51 I decided to do something about it. I bought a bench and some weights and started to work out. A little later I bought a squat rack and bike, and started to change my diet. Within a year I lost about 60 lbs and my pants are now a 34" waist. I consider myself in better shape now then when I worked out at 30.

The best high there is.