was always over weight growing up, then the high school party days came and got worse. Got into lifting my senior year was on and off again like every average guy. Recently had two major back surgeries in 2011 just turned 30 so reality finally set in when my son was born in january 2012 so its time to get healthy and stay healthy not just for me but for my family.

gives me an all around better feeling about myself and the world around me.