Was very active when I was younger but noticed that as I aged I has no energy and my gut got to be over 40 inches. After a friend gave me a Boflex machine I slowly started to use it and I noticed after about three months I went from 247 lbs to 220. This gave me the motivation to study and try new things in weight loss and muscle building. That was 2 years ago and I now weight in at 190-195 with about 15% body fat wearing a size 32 in jeans. Finding Bodybuilding.com has been the greatest thing I have done in those 2 years, and I'm only getting started.

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