We can go back a long time ago...About 25 plus years ago from my first gym membership at Women's Workout World, then onto Bally Total Fitness, World Gym, Powerhouse Gym, Lifetime Fitness and now X sport. Obtained my BS in Kinesiology from University of Illinois at Chicago in 2008. I love working out, love/hate cardio, love weights, love competing! Competitions started at age 35 back with FAP 2008...then onto NPC! My goal, Pro card! Been on NPC National Stage in 2012. At my age anything is attainable!
How I feel, how i look, gives me confidence, reduces my stress...love the challenge of pushing my body to extremes, trying new things. Most importantly I do this for myself and me alone! I want to feel and look young as much as possible, so when you couple working out, cardio, healthy eating with occasional treats, proper skin care, staying out of the sun, water hydration, positive mindset and goals any thing is achievable.