Fitness has always been a part of my life. Although I often struggle with consistency I'm hoping that by tracking and have a solid plan that I will make progress, see results and overall become more accountable to myself.Now its becoming more apparent for career reasons that my size and strenght improves.

Its a great stress relief and lets me focus on something for just myself. I've come to the realization that if I don't train with a specific goal in mind, then there's really no point to me training. It gives me confidence and helps me mentally as much as it does physically.