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1) Its my anti-depressant. exercising releases endorphins in the brain that makes u happy.. and
if i don't workout, im usually more moody, and lazier.
2) Relives my stress
3) I feel like i breathe better and sleep better
4) Makes my body look good and in shape
5) It slows down aging
6) I feel stronger
7) I feel healthier
8) I eat whatever I want, and don't gain weight
9) I don't crave junk food as much when I work out
10)I think its fun to be physically active, I love it and enjoy it.
11)makes my skin cleaner and softer.

There are alot more.. exercise is so important...the body is designed to move and if you don't.. u become stiff, u age quicker, u die sooner, your more prone to injury.

Move your body:)