Just a Heads up... I will not be accepting friend requests from people with no profile info or goals... I'm here to cheer on, learn, and be about my workout tracking and fitness goals. I'm looking for friends here that are like minded and consistent. Not being a bitch but if I wanted to be hit on or chat about how cute my shorts are I'd stick to Fb or myspace lol... Ty for ur understanding!

That being said I've been doing yayog (you are your own gym) and hiit workouts for several years now. Just started hitting heavy weights (well for me they were heavy) this last June. I needed to up the intensity and weight in my workouts. Not a huge fan of cardio.. Love love love lifting. It's def an addiction I'm happy to indulge in.

I love the feel of my body... the muscles and the strength that comes from working hard. I love how it hurts after a good workout and I love the results. I am told often I don't look my age or old enough to have three kids and one grand baby. I blame it on taking care of myself and working out. :)