When I left Active Duty I gained a bunch of weight, then lost it back very quickly by eating clean, doing cardio and falling in love with free weights. I had no idea what I was doing but people kept asking me for guidance, so I studied health and fitness at our local college and took the knowledge back to my Army unit. Then I became a trainer, and the rest is history! :)

Your body is the first gift you're ever given and the last thing you'll ever possess. My body and health are two things I can always control. No one else can do it for me, and no one else can take it from me. And, it responds visually to my lifestyle: when I'm bad, it doesn't perform. When I'm good, it's AWESOME!