Well at one point in my life i had gain some weight; weighting at 180lbs. I didn't feel so great and wasn't happy with my body. So i decide to make a change and live a healthier life not just for myself but also for my daughter. Over time i lost weight dropping down to 155lbs. I love working out, its a great stress reliever, amazing how our body changes, how we able to push through the pain. not only does it shape our body but also shapes our mind.
So now I'm in the best shape of my laugh, never felt better.

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