From a young age I have been involved in sport. However, my first visit to the gym came in later life and strength training came even later! A few years ago to be precise. Using this site I managed to get into shape and I was over the moon. Unfortunately for the past two years, for one reason or another, I have not been to the gym or followed any kind of exercise regime. I'm going to be honest and transparent so I will be posting new, up to date, photos. They are horrendous and as a result of how I look now I don't socialise much and feel pretty ashamed. It's taken a while but I've decided to address the problem and commit to a program again so from Monday August 20 2018 I will be following Jamie Eason's LiveFit program, which worked well for me 4 years ago.

It's a fantastic de-stresser and it gives me control of my health, weight, body and mind. I makes me feel empowered, uplifted and a tiny bit more confident.