I got back to consistent exercise when I had a routine physical and my doctor told me my cholesterol was a little high. Since my father had a serious cholesterol problem and in fact had his first heart attack at 38, I knew I did not want to go down that road. Started out joining karate where my kids studied. I began competing and did very well, eventually winning a national championship for my level. I sustained a neck injury and could not compete any longer and so I decided to focus on the gym. Shortly after that, my first wife passed away suddenly. After ups and downs with training consistency, I am now beginning to take it more seriously. I am remarried and want to make sure I am as healthy as possible to be there for my wife as long as possible.

I love training because it keeps me energized and motivated. It relieves stress and gives me some nice "me time." I love the way I feel when I'm healthy. I love the way I feel when I'm lean. This is what is motivating me to get in the best shape possible.