Working in health care as an LMT (Licensed Massage Therapist), I am telling my clients how to be healthy. I should practice what I preach. Getting and staying in shape will show my clients that I am even more able to help them and knowledgeable. Working out will also help me more effectively manage my Asthma and Manic Depression. I want to live and enjoy my life as best I can free of as many health risks as possible. Getting and staying healthy now is how I can do both and still help others and myself at the same time and enjoy the results.

The rush. the feeling of knowing I am making a difference and doing something for me and helping others by being a role model. If I can do this you can try it. If my way does not work for you try a different one.