I was fat, 6ft 200 pounds and sick of it. Started running with a guy from work and then started lifting about a month later. I lost 25 pounds in about 5 months and then started gaining muscle and haven't looked back!

Several injuries over the last few years have slowed me down however I am now more committed than ever and currently studying for me NASM CPT so I can inspire others into better lives! February 2014

My change in diet in order to get the most out of my weight lifting has been reward enough. More energy and confidence all around. I have never felt this healthy in my life!