I really started into lifting weights back in 2005 with a friend while deployed to Iraq...

Over the course of the last 9 years, I've had all time highs, and the lowest of lows. At one point I was 195 around 9% BF, all the way to 263lbs at 33% BF.

The reason I love to workout, it allows me to get rid stress, clear my mind, and physically show my hard work through my physique.

I am currently participating in the 2013 BSN Summer Shred Challenge.