When I was 26 I weighed 165lbs and was about 8% body fat, until I broke two ribs and separated my shoulder. In 4 years I have managed to blow up to 257 pounds and over 25% body fat. I lacked the motivation to get going until I put my foot down on January 1st 2015. Now I have managed to drop to 234 in 6 weeks and have set a goal of a year and a half to drop to 200lbs with 10% body fat or less. At 30 I am more motivated than I have been my entire life to attain this goal. Watch as I transform and stay motivated with me!

As Arnold put it, "It's the pump!"