I have been in and out of the gym for a large part of my adult life - never fully committing to fitness for more than a few months at a time. I would be very committed and then stop for some reason - in hindsight, almost never a valid one. I am committing now to reclaim my body and work to continue to improve it.

I feel better, I sleep better, I look better and I have a better outlook. It also is a huge stress reliever for me.