I've been training on a few years and off a couple throughout my life since I was about 11 years old.I was always involved in sports,Martial Arts and Breakdancing(I was an original B-boy).Love the IRON<always have. But life happens and I strayed away longer in my later years.When I found myself overweight and suffering from a severe case of Sciatica(a back condition due to a spinal disc injury)for years.I joined a gym and made time in my hectic schedule at the time.Got my diet in check and trained intensely..And now I feel better and stronger than ever after over 15 years of consistency.

It is my therapy..