I've always played sports back in school which included volleyball, basketball and soccer. When I came to South Africa 7 years ago, my dad signed me up a gym membership. Though I was intimidated, I had soon fallen in love with it. Only last year was I taking my training seriously, and loved the results.

*I have seen the most amazing changes happened to my body. My body has taken on a new shape that I thought I could never really achieve but putting in lots of hard work and time at the gym and eating right really works.
*Working out enhances my mood tremendously.
*I sleep better at night.
*It's my bubble of happiness..being at the gym.