Saw my weight climbing every year till it was just under 300# and decided I had to diet, it was really the divorce that happened at the same time that really made me re-evaluate myself. Joined the gym and started working out slowly, then added a personal trainer for one hour a week. that was the best think ever, I learned alot about fitness and nutrition, that ended in August 2011 and I have been trying to continue the progress I was making. Have found that I can maintain the present but I have not been doing well with further progress, joined this site to help take things to the next level.

I have found that I miss the feeling you get after a good workout. It has really helped me get some great results that i put off many years. Still a long ways to go but its a great process.