visit my website:
http://www.joyhenderson.blogspot.com/

view my profile at Real Feats of Strength:
http://messages.rfos.org/cgi-bin/yabb2/YaBB.pl?num=1350315804

My Mission: Improving the quality of the lives of others by teaching them how health, beauty, & fitness can add to their overall physical & mental well-being and empower them to be the best they can be.

For motivation and inspiration, visit my Fitness page here:
http://www.facebook.com/PositiveEnergy247Fitnes