I was a professional dancer for over 20 years, and I developed a strong desire to help others get in shape and feel better. I therefore decided to take action by teaching beginner through advanced dance classes until I got sick and could no longer perform or teach.

When I was a pro dance instructor and performer, I was in great shape because I exercised everyday. But when I changed professions due to unanticipated chronic health problems, I fell out of practice. As I aged, I also lost valuable strength. Now I'm trying to develop and follow a regular fitness plan including cardio, dance and weight training that I can do for life.