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It's an outlet for my competitiveness now that I am not playing organized sports. It pits you vs. yesterday's you and it keeps you focused on progression and improvement. I still enjoy a little out of self competition too in both powerlifting meets and bodybuilding shows, but even with these, you should focus on improving yourself throughout each competition. You can't control who shows up, you can only control your own progress. I love this life style and can't see myself without it!

Follow me on Instagram if you would like to follow my progress or ask me any questions, I am a lot more active there!

@Hejnasty