I used to workout loads when I was about 15/16 because I was really in to playing rugby. Weight training was beneficial to my game then as I was probably one of the strongest on the pitch. Since I had heart surgery in 2009 I've turned to weight lifting more for aesthetic reasons than anything else. I have no reason to train for strength so now I'm focusing on getting shredded and looking good.

It makes me feel great and I can see results from all the hard work I'm putting in.