Used to have a athletic body growing up, But after leaving school and studying/partying for a few years and eventually working in a office for the past 7 years, having a bad diet, skipping meals and eating take out twice a week, it took a toll badly on my body composition and I decided to make some changes.

To have the physique I always wanted, a healthy lifestyle, and to gain as much knowledge as possible so I can offer advice and inspiration to others.