After numerous appointments to the doctor for stomach problems, acid re-flux. Routine chiropractor visits for things I think could have been fixed by a simple work out routine. Putting on my shirts and having to suck it in all the time so my belly didn't bulge out and snap a button off. Being on the last hole on my belt. Also being in a profession where we sometimes have professional photos done for marketing and not being happy with the way I look. I finally decided to do something. I have two great friends who asked me to come work out with them everyday. So I agreed and that was the start. Yep I fell off the wagon a few times, but they always called me out on it. So I finally took some advice from my two friends. Go to Bodybuilding.com, pick a plan and stick to it 100%. I dropped 18lbs in my first month. Lets just say this motivated me and I starting feeling better. Oh and my clothes started fitting again and I went down three notches on my belt. Im now convinced to be in it for the long term. I cant wait to see where this road takes me.

The feeling of satisfaction after a good work out, seeing my body change over time and the overall accomplishment when I reach the end of a work out plan that Ive been able to stick to and feel better about the way I feel.