I've known about this lifestyle since the 80's and I never went all in. I know I have put my body through a lot since then and it keeps fighting to keep me here. It's time I do my part.

I have always admired those who stayed fit and played sports. I was a weekend type of fitness guy and I think it helped me. I've never been on meds but right now my BP is borderline. I'm not in the worst shape but I need to become the strongest version of myself before I find myself in a different position. Motivation and procrastination have been my enemies since day one. I think I'm ready now......