On deployment 2009 I was around 140 pounds and limited muscle. I took a picture at the beach in one of the countries we were visiting. I looked at the picture on my camera and was not happy with how I looked. Then was when I realized it was time to make a change. I talked with one of the Chiefs who worked out a lot and he help me start out.

It keeps me feeling good about myself. It keeps me active and I just love pushing myself to the next level.