In October 2017, I was just over 15 stone and wasn't happy with the way I looked. I decided to make a change and spent just over half a year cutting down to 11.5 stone.

Following that, in July 2018, I started going to an actual gym and messed around with machines until I found a proper program for me. I've now been bulking since mid-August and am pursuing a balance of strength and muscle mass.

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