I began weight training and cardio exercise when I was 17 years old. I kept up with it for about 7 years, then slowly started to lose my way. Over the last 4-5 years I've managed to gain roughly 40-50 lbs. I've been able to "yo-yo" diet and lose 10 lbs here and there to pass my PT test for the AF, but I never keep it off. I'm tired of what I see in the mirror and how I feel about myself. So back into the gym I go! It's time to reunite myself with weight lifting, cardio, and nutrition.

I love it because it's MY time! Put on the headphones and leave my problems in the car, and leave feeling good. That's one thing that never changes, I always leave the gym feeling good about myself.