I started working out for a strength training class in my junior year at high school. Everyone focused on the bench press and they misinformed each other. It didn't help that the teacher knew nothing himself. I'm still educating myself on different training methods. BENCH PRESS ISN'T THE ONLY LIFT! Now I have a big chest and everything else has to catch up.

Bodybuilding is the only thing in life that has given me results for hard work. I also love the way it benefits all other aspects of life. Everyone treats me with more respect and I have more confidence now. People aren't so quick to confront me verbally or physically.