I started early on in age around 16, 17 years old, I managed to scrounge up some old weight equipment. I was raised on a ranch so hard work was nothing new to em, and working out was just another way to stay in shape for hockey season... I Then went to University, where I think veryone seems to lose site of diet and excercise in their first year...who knew beer and nachos were not a common staple??
Then it was back to working out once I got into the field of Fire and EMS.....stay strong mentally and physically in order to perfom my duites...

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