Doctor "recommended" a low fat diet and exercise. So after much consideration, knowing my health is at risk and with the support of my family and friends, I am here now. Doing a retrospect in my life I had been on both side of the spectrum....very skinny during my school years when I was called scrawny weak and then got to fit into a 39 waist pants, and now everyone started asking when I was going to lose weight. Now I started getting in the middle, feeling better health wise, more confident about myself and most of all an image that I like seeing in the mirror every day.

--