I really hated where I was Sophomore year of High school. I was almost 220 pounds, out of shape, and miserable. I knew I needed a change, so I got into fitness and working out. I dropped down to 150 pounds in about 5 months. Now, I'm building my way back up as well as I can.

There are a ton of reasons why. It pushes you to the limit, makes you feel awesome physically and mentally, and lets you meet a lot of awesome people. You need to take care of your body.