I have been in and out of gym's since I began high school - I played football, and worked out to a degree (with little to no knowledge of proper routines/nutrition) - I've learned a lot over the past year and I took the Can-fit PTS course

The progress is my number one reason for B.B. - Going to the gym and lifting more and more, and seeing physical results - The compliments from others of how much muscle I have put on and fat I have lost is always encouraging as well