I started working out at the age of 12 wanted to be THAT GUY who got all the girls, and was fit and in shape. 2005 I met my wife and decided that there was no one for me to show off for anymore so I stopped hitting the gym for almost 6 years.... gaining weight and looking sluggish. Feb 2011 I decided I wasn't happy with my look anymore so I joined the RAC went consistently for 3 months then I started losing motivation. For the next year I would go off and on till I reached my breaking point. October 2012 I stumbled upon a high school picture of myself and glanced briefly in the mirror at myself and said **** this. November 5, 2012 I started my training regimen and haven't looked back. For 3 months I have been hitting the gym hard. Losing 16.2 lbs body fat and gaining 3.12lbs of lean body mass.

I love looking in the mirror and seeing results, feeling stronger and noticeably feeling healthier.