I started working out in 2007 after I left high school. I was over-weight most of my teenage years. I'd had enough and decided I needed to change. When I was at high school I weighed nearly 120kg - I wasn't inactive as participated in school sports teams and cycled to and from school. The main reason for my weight loss has been changing my eating habits and increasing my workouts. I'm still not where I want to be but I will get there. Hard work and determination ae! I gym 5-6 days per week combining cardio and strength training and have recently decided to turn to healthy, clean eating. Looking forward to seeing results!

So many good tips on the supplements and nutrition that I need to achieve the results I want. The workout plans are also great and cannot wait to get started to transform my body into the body I've always wanted!