New to bodybuilding. Still need to develop the habit and create a practical rhythm with bodybuilding that will blend well with work and other activities.

What other activities do I do? I play padel regularly and now I'm learning to dance ChaCha, Salsa and Bachata, the Waltzes, Foxtrots, etc. There are many!. In the gym, I use the elliptical, I swim and I frequent the hydrotherapy pools.

Starting to love it!!! I'm accustomed to playing on the padel court, to dancing on a dance floor, to trekking lightly in the surrounding hillside, even to light workouts in the pool. And now I'm starting to get accustomed to the Gym environment. It's starting to intimidate me LESS... all that iron and muscle.