After touring with my band for years, partying without end and seeing my body changing for the worse, as well as having a bad back, I had enough in 2010 and started changing my body again for the better.

Since I began in 2010, my bodyfat has dropped from 22,5% down to 11,8% - my goal was always 10% and by the time I will reach that goal, I will set myself a new goal.

It's not going as fast as I had intended, but I'm in no rush, and this is for life. I do party still, especially if I'm on the road. That's also a goal: to minimize the partying, but I'm a social animal as well, so it's a challenge!

It keeps me sharp, it gives me fresh energy, it makes me feel good, strong and like a f***ing champion!