I've lifted weights incorrectly on and off for the last 14 years. I'm skinny, fat and weak and I'm absolutely tired of it.

This is the first time I'll be following a beginner program, Rippetoe's 3x5 and will not allow myself to become greedy with the pounds.

The feeling afterwards is just awesome, knowing that you're fit, healthy, strong and have the energy that you didn't have when being out of shape.