I gained almost 100Lbs after knee surgery, and had a really tough time trying to loose it. I was always overweight, even with martial arts, and exercising around ~1 hour almost every day for many years. I was diagnosed with PCOS and insulin resistance after many different doctors. After learning that I had to eat low carb or I will become diabetic, I slowly started seeing results with a combination of metformin, weight lifting, and low carb eating. Im down ~85 lbs after 5 years of consistent work, and still trying to gain muscle and loose more body fat. Any help or advice that anyone would like to share, please feel free to do so!!!

--