Back n early 2013 i had a stomach ulcer here i am lying on the hospital bed saying iv screwed up big time! i looked at my mom and i said iv screwed up big time thus from that point i was 223 pounds overweight! and i had an addiction eating me alive so i said this on that hospital bed something has to change so i commited to weight loss not just hat but taking good care of myself plus the fact that i have scoliosis add and cerebral palsy

i find it very satisfying iit heps me out so much i have no favorite exercise i just enjooy doing any of them