I got some nasty blood work back. I have always been an athlete and competed at a very high level when I was younger. I never really enjoyed the weight room as an athlete and tended more to body weight with loads of cardio to maintain my fitness. In the past two years I have had to undergo an operation and come back from a pretty nasty injury. I had not realized how bad things had got until I stepped on a scale and had some blood work done. I know that the best way to deal with both the body composition and the blood chemistry is a lifestyle change that will increase my lean mass significantly. And so I started lifting.

I can achieve a competitive goal every single day!