I have been working out for a long time do to sports. I have played football in high school, college, and in the NFL. My last year of playing professionally was in 2007. I have taken some years off from working out trying to heal my body. The crazy thing is because of different injury i have gotten over the years from play football my doctor told me that it is in my best interest to get active again to help me out physically for my pain. So since Aug 2013 I have committed myself to getting back in shape.

The thing I love must about working out is when you push yourself to the maximum for a number of weeks, and you see the result from all the hard work you put in from weight room, field work, or on the track.