I was an athlete in HS and did not pay so much attention to my diet. I did not think that it mattered b/c I was so active. Well, fast forward a few years to all the bad habits that college life adds and the loss of all the sports I was involved in I woke up one day and realized that I had put on some (A LOT) weight. I tried several fad diets and quick result promises with no luck. I realized that there is no magic trick it is ALL ABOUT HARD WORK IN THE GYM AND CLEAN EATING.

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