I was heavier- about 200lbs. I started boxing and loved it. Kept going to the gym. My life was too busy to really focus on it, but I kept making lifestyle changes and little by little it has trimmed and toned me down.

I'm turning 30 this year, and I am in the best shape of my life. It keeps improving and it's very exciting to watch.

Feel free to follow me on:
Twitter: DerekHeartsBLo
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Makes me feel better and it gives me some alone time to refocus and reflect.