After 18 years of marriage, and a sudden divorce, I was left feeling very lost, lonely, and sad. I needed a distraction to keep my mind occupied. For many years I have longed to get back my physical, mental and spiritual mind. One day sitting on the couch I decided I could either continue to sit and rot, or go get myself back.

It occupies the mind, energizes the body and cleanses the soul. It gives me the opportunity to get closer to my sons.