When I was younger my brother and I had an old weight set my dad used when he was a teenager. I used to have to spot my brother when he would work out. He would always make me get a few reps in while he rested. I was amazed by the changes that happened when I started training with him regularly.

It makes me feel great! I love watching changes take place when I have worked hard. I like being physically fit and challenging my body to go to new limits.