One day I watched TV talk about this body builder lady in her 60s, she look like she was in her 40s her body look better than me and more importantly she walked like she is 30s women. I told myself I want to look like her when I'm in her age.

She started when she was 40s-50s ... It's not too late for me to start.

I've been in a good shape for the last 12 years. It was not easy for me to be in a good shape, the journey was horrified come to think about it as I know now. Yoyo effect, starving myself, diet pill, black out in several occasions particularly in the morning ... you name it ... I've been there done that.

Then I found the healthy balance where I can maintain healthy weight, but I'm one of those - skinny fat. Start adding more weight to my exercise, the result is just undeniable.